Weigh In record (no journal entry) for 25 January 2019
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96.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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593 kcal
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Fat: 26.51g | Prot: 38.83g | Carbs: 52.85g.
Breakfast: Tam Yağlı Sade Yoğurt, Yeşil Biber, Tam Buğday Ekmeği, Siyah Zeytin, Sütaş Light Beyaz Peynir, Kızarmış Yumurta. Dinner: Kelle Paça. more...
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Losing 3.5 kg a Week
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fatcheng's Weight History
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