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ada yang mencobat diet dengan paketan p*tri pa* ngga gimana ada yang sukses atau gagal? saran dong anjuran minum 4liter sehari gila olaab dong, bingung tolong dong masukannya cara pake fat secret, soalnya newbie bgt
View Diet Calendar, 25 January 2019:
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1510 kcal
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Fat: 45.24g | Prot: 85.73g | Carbs: 213.96g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Selada Daun Hijau, Salmon Masak, Nasi Putih. Dinner: Nasi Putih, Sup Kaki Sapi. Snacks/Other: Maicih Basreng. more...
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2150 kcal
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Exercise:
Motorbike Riding - 15 minutes, Ironing - 45 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 15 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hanging Laundry - 30 minutes. more...
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