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tianaackx
Journal
25 Jan 19
tianaackx's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
57.7 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
765 kcal
Fat: 27.69g | Prot: 36.68g | Carbs: 93.56g.
Lunch:
Spaghetti Bolognese.
Dinner:
Kaas, Volkoren Brood.
more...
1636 kcal
Exercise:
Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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tianaackx's Weight History
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