100g away from and 18kg loss...
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76.3 kg
Lost so far: 17.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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519 kcal
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Fat: 28.01g | Prot: 27.91g | Carbs: 42.39g.
Breakfast: Chai Latte, Toasted 100% Whole Wheat Bread, Feta Cheese , Cooked Spinach. Lunch: Hard-Boiled Egg , Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Almonds . more...
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Losing 2.8 kg a Week
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Comments
Awesome accomplishment. Well done!
26 Jan 19 by member: neor501
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MariaManoto's Weight History
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