Weigh In record (no journal entry) for 25 January 2019
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1210 kcal
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Fat: 40.41g | Prot: 43.44g | Carbs: 135.88g.
Breakfast: Douwe Egberts Koffie, Honing, Jumbo Turkse Yoghurt. Lunch: Optimel Framboos Drink, Komkommer (met Schil), Linera Smeerpaté Ardenner, Aldi Gegrilde Kipfilet, Hummus, Wasa Cracker Lichtgewicht. Dinner: Witte Tafelwijn, AH Slavink, AH Zuurkoolstampot, Jumbo Pittige Kerriesoep. Snacks/Other: Coca-Cola Zero Sugar Vanilla, Coca-Cola Zero Sugar Vanilla, Red Band Stophoest, AH Goudse Kaas Jong Belegen 30+, Wasa Cracker Lichtgewicht, Milsani Houdbare Magere Melk, Douwe Egberts Koffie. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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