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Bom dia!!!
View Diet Calendar, 25 January 2019:
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1118 kcal
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Fat: 30.31g | Prot: 94.21g | Carbs: 115.82g.
Breakfast: Ovo, Banana Nanica, Vigor Grego Protein, Pão de Forma, Café (Infusão), Manteiga. Lunch: Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida, Batata Doce, Cebolas, Tomates, Quero Feijão Carioca, Arroz Branco (Cozido), Banha de Porco, Alface de Folha Verde. Dinner: Nestlé Bombom Prestígio, Batata Inglesa Cozida, Brócolis, Ovo, Sadia Coxinha da Asa de Frango, Tomates, Alface de Folha Verde. Snacks/Other: New Millen 3 Whey Nitro2. more...
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2280 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 1 hour, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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 Comments
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suriancampos's Weight History
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