Weigh In record (no journal entry) for 25 January 2019
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58.2 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1380 kcal
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Fat: 51.83g | Prot: 46.04g | Carbs: 184.20g.
Breakfast: Bananas , Satsuma. Lunch: Skyr Yogurt, Almette Smietankowy, Fried Mushrooms, Old El Paso Sliced Green Jalapenos, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Minced Pork , White Rice (Long-Grain, Cooked) . Snacks/Other: Ferrero Raffaello, Tesco Sliced Pineapple in Natural Juice, Bananas, Alpro Coconut Original, Herbalife Formula 1 Vanilla Shake. more...
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Losing 1.1 kg a Week
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kaasiuniaa's Weight History
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