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proses masih panjang.. target turun 20 kg lagi
View Diet Calendar, 25 January 2019:
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602 kcal
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Fat: 25.05g | Prot: 26.97g | Carbs: 68.05g.
Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Bubur Kacang Hijau. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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2434 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
harus disiplin dan sabar yaaa😆😆
25 Jan 19 by member: soraedha
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yani kiswoyo's Weight History
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