Weigh In record (no journal entry) for 25 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2019:
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1646 kcal
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Fat: 60.23g | Prot: 119.26g | Carbs: 153.67g.
Breakfast: Жареное Филе Свинины, Батон. Lunch: Соль, Сметана 15%, Батон, Макароны Отварные, Жареное Филе Свинины. Dinner: Батон, Желудки Куриные. Snacks/Other: Halls Конфета, Апельсин, Красное Яблоко. more...
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1663 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stretching (yoga) - 25 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Running (jogging) - 8/kph - 9 minutes. more...
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Aleksandrochka26's Weight History
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