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nati1008
Journal
22 Oct 12
nati1008's Journal, 22 Oct 12
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Weigh In record (no journal entry) for 22 October 2012
62.4 kg
Lost so far:
3.5 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2012:
1037 kcal
Fat: 36.00g | Prot: 39.80g | Carbs: 132.70g.
Breakfast:
Wuppi Schoko.
Lunch:
Bockwurst, Würzige Rindfleischsuppe.
Dinner:
Italienisches Brot.
more...
2044 kcal
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nati1008's Weight History
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