Weigh In record (no journal entry) for 22 October 2012
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1291 kcal
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Fat: 42.64g | Prot: 64.29g | Carbs: 168.45g.
Breakfast: Bananas, 16 bottled water, Vitamin C Gummie. Lunch: Water (16.9 oz), Southwest Salad Dressing, Southwestern Salad, Breaded Chicken Patty, 100% Whole Wheat Hamburger Bun. Dinner: Hearts of Romaine, Oven Roasted Turkey Breast, Light Creamy Swiss Wedges, Multigrain Tortillas (Fajita Size). Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone. more...
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steady weight
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kflowers86's Weight History
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