Weigh In record (no journal entry) for 24 January 2019
|
65.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
442 kcal
|
Fat: 35.77g | Prot: 22.52g | Carbs: 8.59g.
Lunch: Ovo Cozido, Santa Rosa Queijo Mussarela , Catupiry Requeijão Cremoso, Bacon, Abobrinha. Snacks/Other: Canela, Café Expresso, Verde Campo Creme de Leite Fresco. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilianazc's Weight History
|