amjohnson's Journal, 22 Oct 12

Weigh In record (no journal entry) for 22 October 2012

62.1 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

369 kcal

Fat: 6.39g | Prot: 12.09g | Carbs: 67.36g. Breakfast: Berry Blend, 2% Fat Milk, Coffee, Bananas , Granulated Sugar . more...

1889 kcal

Exercise: Desk Work - 8 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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amjohnson's Weight History