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yani kiswoyo
Journal
25 Jan 19
yani kiswoyo's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
95 kg
Lost so far:
15 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
602 kcal
Fat: 25.05g | Prot: 26.97g | Carbs: 68.05g.
Lunch:
Tempe Goreng, Telur Dadar, Nasi Putih.
Dinner:
Bubur Kacang Hijau.
Snacks/Other:
Kopi (Diseduh dari Bubuk).
more...
2434 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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yani kiswoyo's Weight History
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