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disini ada yang diet pake evoo sama teh diet ga??
ini baru nyoba rasanya kok nyiksa yah hahaha btw aku nyusuin nih baby 14m+ saran dongg, dietnya yg ngga ekstrim harus minum aer 4liter 😂 habis lahiran stuck di 82 atau 81 nih bb nyaaa,
View Diet Calendar, 25 January 2019:
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1510 kcal
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Fat: 45.24g | Prot: 85.73g | Carbs: 213.96g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Selada Daun Hijau, Salmon Masak, Nasi Putih. Dinner: Nasi Putih, Sup Kaki Sapi. Snacks/Other: Maicih Basreng. more...
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2150 kcal
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Exercise:
Motorbike Riding - 15 minutes, Ironing - 45 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 15 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Hanging Laundry - 30 minutes. more...
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