Weigh In record (no journal entry) for 25 January 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1551 kcal
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Fat: 45.59g | Prot: 57.03g | Carbs: 240.04g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 馬可先生 全麥吐司. Lunch: 排骨湯, 旭家 蒟蒻河粉, 黑芝麻, Costco 莎莎醬, 紅蘿蔔, 洋蔥, 杏鲍菇, 花椰菜, 木耳. Dinner: 垂坤 海苔鬆餅, 橘子, 雞蛋糕. more...
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Gaining 1.2 kg a Week
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