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merJoGreeson
Journal
24 Jan 19
merJoGreeson's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
99.8 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
755 kcal
Fat: 39.10g | Prot: 50.61g | Carbs: 54.50g.
Breakfast:
Sargento Mozzarella Cheese Stick, Kroger Fully Cooked Bacon, Pork Sausage Patty or Link.
Lunch:
Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Corn.
Dinner:
Mustard, Mayonnaise, Farm Fresh Chicken Breast.
more...
2735 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
2 Supporters
Support
Comments
Welcome!
01 Feb 19 by member:
TomLong
Thanks Tom! Happy to be here!
01 Feb 19 by member:
merJoGreeson
Thank you Bill as well!
02 Feb 19 by member:
merJoGreeson
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merJoGreeson's Weight History
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