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20.1
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1021 kcal
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Fat: 33.12g | Prot: 120.49g | Carbs: 51.86g.
Breakfast: Quaker オートミール, ドクターシーラボ 青汁, Musclepharm Combat Protein Powder, タカナシ 無脂肪乳. Lunch: 卵, さば缶. Snacks/Other: イングリウッド 鍛神プロテイン 焦がしカラメル味. more...
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Gaining 0.7 kg a Week
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satoshi0828's Weight History
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