Weigh In record (no journal entry) for 25 January 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2077 kcal
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Fat: 43.22g | Prot: 101.56g | Carbs: 321.75g.
Breakfast: 卵焼き, 魚のオーブン焼き、または魚の網焼き, 味噌汁, ご飯, 森永製菓 カレ・ド・ショコラ カカオ88. Lunch: 薄切りハム, コロッケ, 卵焼き, ご飯. Dinner: カボチャの煮物, 鴨肉, そば（調理済み）. Snacks/Other: みかん, 飴. more...
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2204 kcal
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Exercise:
通勤 座る - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Gaining 10.5 kg a Week
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seienchin's Weight History
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