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another 1 kelo
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1531 kcal
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Fat: 93.53g | Prot: 39.66g | Carbs: 188.17g.
Breakfast: Carrots, Boiled Egg. Lunch: Bananas, Biscuit (Home Recipe), Egyptain Bread Bread, كشك ببيض مقلى. Dinner: Tangerine, Apple. more...
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Losing 1.0 kg a Week
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General Amir's Weight History
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