Weigh In record (no journal entry) for 24 January 2019
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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701 kcal
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Fat: 23.62g | Prot: 65.21g | Carbs: 62.30g.
Lunch: Cenouras Cozidas, Beterrabas, Carne de Panela, Carne do Peito de Frango (Assado, Cozido), Raiola Azeitonas Verdes Descaroçadas, Tomates, Alface, Castelo Molho para Salada Rose. Dinner: Suco de Acerola. Snacks/Other: Laranjas (com Casca). more...
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Losing 0.7 kg a Week
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