Weigh In record (no journal entry) for 24 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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1375 kcal
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Fat: 62.25g | Prot: 82.24g | Carbs: 102.09g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Ovo Cozido. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado, Creme de Espinafre. Dinner: Vinho Tinto de Mesa, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Canela, Banana Nanica, Abacate, Essential Nutrition Cacao Whey. more...
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JuSanches31's Weight History
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