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june angel
Journal
24 Jan 19
june angel's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
61.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
916 kcal
Fat: 16.04g | Prot: 25.65g | Carbs: 174.89g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Simple Truth Chocolate Almond Milk.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Beef, Noodles and Vegetables (Mixture).
Snacks/Other:
Nabisco Chips Ahoy! Thins Double Chocolate, Coca-Cola Coca-Cola Classic (12 oz).
more...
1553 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours.
more...
steady weight
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june angel's Weight History
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