Weigh In record (no journal entry) for 24 January 2019
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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464 kcal
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Fat: 27.31g | Prot: 16.22g | Carbs: 37.98g.
Breakfast: Butter (Salted), Oatmeal Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip (Chive & Onion). more...
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Gaining 0.0 kg a Week
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