Weigh In record (no journal entry) for 24 January 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1632 kcal
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Fat: 66.86g | Prot: 116.03g | Carbs: 141.76g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Mal Cozido, Vigor Queijo Processado UHT, Pão Francês Integral, Growth Supplements Pasta de Amendoim Integral Torrado, Banana Prata, Pão Integral, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Albacora (Peixe), Estrogonofe de Carne, Salada Verde Mista, Queijo Mozzarella. Dinner: Ovo Mal Cozido, Verde Campo Iogurte Natural Whey Baunilha. Snacks/Other: Tirolez Creme de Ricota Light, Ovo Mal Cozido, Bauducco Torrada Integral (3), Pão Integral, Banana Prata, Nestlé Passatempo Wafer, Café com Leite Integral, Pão Integral, Fumel Bala de Banana. more...
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2579 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Renato Domingues's Weight History
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