Weigh In record (no journal entry) for 24 January 2019
|
87.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 January 2019:
|
428 kcal
|
Fat: 21.75g | Prot: 34.49g | Carbs: 24.04g.
Breakfast: Açúcar Branco (Granulado ou Cubos), Abatanado. Lunch: Sopa de Legumes. Dinner: Tomates Cereja, Pingo Doce Queijo Feta, Alface de Folha Verde, Coxa de Frango. Snacks/Other: Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|