Weigh In record (no journal entry) for 24 January 2019
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74.9 kg
Lost so far: 13.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1007 kcal
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Fat: 34.53g | Prot: 106.00g | Carbs: 59.84g.
Lunch: Delhaize Jonge Sla, Bosto Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Dinner: Boni Groenteburger , Delhaize Jonge Sla, Boni Baconreepjes Gerookt, Ei. more...
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Losing 2.1 kg a Week
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