Weigh In record (no journal entry) for 24 January 2019
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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182 kcal
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Fat: 7.03g | Prot: 7.76g | Carbs: 22.07g.
Breakfast: Sadia Mussarela, Café com Açúcar. more...
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Losing 2.8 kg a Week
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