Weigh In record (no journal entry) for 24 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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596 kcal
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Fat: 9.60g | Prot: 88.20g | Carbs: 44.20g.
Breakfast: イングリウッド 鍛神プロテイン 焦がしカラメル味. Lunch: Savas ミルクプロテイン脂肪0 ミルク風味, ローソン ブランパン, イングリウッド 鍛神プロテイン 焦がしカラメル味. more...
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Gaining 4.9 kg a Week
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satoshi0828's Weight History
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