Weigh In record (no journal entry) for 24 January 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1593 kcal
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Fat: 83.51g | Prot: 58.52g | Carbs: 102.68g.
Breakfast: Hengstenberg Cocktail-Tomaten, Gurke (mit Schale), Baby-Zucchini, Dulano Debreziner. Lunch: Kürbiskernbrötchen. Dinner: Milbona Joghurt Mild 3,5% Fett, Freshona Kokosnussmilch, REWE Blattspinat, Brokkoli, Trocken Geröstete Sonnenblumenkerne Geschält, Schalotten oder Frühlingszwiebeln, Lovilio Grana Padano Gerieben, REWE Bio Saure Sahne 10% Fett, Lidl Natives Olivenöl Extra. Snacks/Other: Roter Tafelwein, Milbona Schoko Drink, Leitungswasser. more...
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Losing 7.7 kg a Week
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