Weigh In record (no journal entry) for 24 January 2019
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103 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1522 kcal
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Fat: 126.13g | Prot: 74.03g | Carbs: 20.54g.
Breakfast: Чай с Лимоном, Яйце-Блин с Сыром. Lunch: Чай с Лимоном, Фасоль Стручковая с Куриным Филе. Dinner: Кофе, Дикси Сыр Гауда, Сливочное Масло. Snacks/Other: Победа Шоколад Горький 72%. more...
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Losing 1.1 kg a Week
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Anna Puff's Weight History
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