Weigh In record (no journal entry) for 24 January 2019
|
62.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1509 kcal
|
Fat: 67.50g | Prot: 92.77g | Carbs: 132.10g.
Breakfast: Nestlé Leite Ninho Levinho, Ovo Cozido, Vigor Requeijão Light, Wickbold Pão de Forma Integral, Queijo Minas. Lunch: Legumes Refogados, Sadia Coxinha da Asa de Frango, Aipim. Dinner: Aipim (Cozido), Vigor Requeijão Light, Molico Leite Desnatado, Dona Rosa Queijo Minas. Snacks/Other: Royal Gelatina Zero, Nestlé Iogurte Desnatado, Sopa de Arroz com Frango. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belnoronha's Weight History
|