Weigh In record (no journal entry) for 24 January 2019
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2303 kcal
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Fat: 196.44g | Prot: 125.09g | Carbs: 1.31g.
Breakfast: Continente Torresmos Soltos, Ovo Estrelado, Carne de Vaca do Acém (Parte Final e Pequena, Cortada até 0 cm de Gordura). more...
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Losing 0.9 kg a Week
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Decio silva's Weight History
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