Weigh In record (no journal entry) for 24 January 2019
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76 kg
Lost so far: 4.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1402 kcal
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Fat: 31.22g | Prot: 64.11g | Carbs: 162.72g.
Breakfast: Douwe Egberts Koffie, Beschuit, Milsani Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, Jumbo Krentenbol. Dinner: Witte Tafelwijn, Witte Tafelwijn, Rode Paprika, Kipfilet (Gekookt, Gebakken), Courgette (met Zout, Gekookt). Snacks/Other: Aldi Brie, Hummus, Aldi Mini Crackers, Jumbo Rooibos Thee, Jumbo Bloemen Honing, Jumbo Rooibos Thee, Sinaasappelen, Granny Smith Appels. more...
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Losing 4.9 kg a Week
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Jeanine1971's Weight History
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