Weigh In record (no journal entry) for 24 January 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1053 kcal
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Fat: 31.30g | Prot: 62.90g | Carbs: 135.15g.
Breakfast: Komkommer (met Schil), Aldi Schouderham, Jumbo Biologische Maiswafels. Lunch: Komkommer (met Schil), Aldi Schouderham, Jumbo Biologische Maiswafels. Dinner: Knorr Risotto. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Alpro Soya Soja Melk Ongezoet, Banaan, Kiwi, Spinazie. more...
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Gaining 2.1 kg a Week
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