Weigh In record (no journal entry) for 24 January 2019
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71.8 kg
Lost so far: 8.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1239 kcal
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Fat: 38.27g | Prot: 70.88g | Carbs: 146.00g.
Breakfast: Пирог, Herbalife Протеиновый Коктейль Формула 1 Дыня, Greenfield Чай Черный. Lunch: Соленые Огурцы с Укропом, Плов со Свининой. Dinner: Плов со Свининой. Snacks/Other: Fruttis Йогурт Лёгкий 0,1%, Мой Сок Мультифрукт. more...
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Losing 2.8 kg a Week
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malvina403's Weight History
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