Weigh In record (no journal entry) for 24 January 2019
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67 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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924 kcal
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Fat: 30.79g | Prot: 46.18g | Carbs: 119.31g.
Breakfast: Болгарский Перец, Помидоры, Яичница, Кофе с Молоком. Lunch: Минтай Жареный, Макфа Вермишель Отварная, Грабли Свекольник. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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