Weigh In record (no journal entry) for 21 October 2012
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83.0 kg
Lost so far: 59.9 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2012:
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679 kcal
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Fat: 11.00g | Prot: 46.00g | Carbs: 113.00g.
Breakfast: sugar free syrup, hungry jack pancake. Lunch: chick kabob on pita. more...
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Gaining 0.4 kg a Week
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