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iDiva76
Journal
24 Jan 19
iDiva76's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
66.5 kg
Lost so far:
6.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
939 kcal
Fat: 39.37g | Prot: 65.95g | Carbs: 81.16g.
Breakfast:
Сладкоежка Повидло Абрикосовое, Простоквашино Масло Сливочное 72,5%, Бублик с Маком, Овсяноблин с Сыром.
Lunch:
Табрис Куриная Грудка на Гриле , Салат Овощной с Маслом.
Dinner:
Капуста Тушеная, Я Любимый Котлеты Куриные на Пару .
Snacks/Other:
Яблоко Зеленое.
more...
2260 kcal
Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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iDiva76's Weight History
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