Weigh In record (no journal entry) for 23 January 2019
|
73.1 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1151 kcal
|
Fat: 51.87g | Prot: 27.60g | Carbs: 140.71g.
Breakfast: Café com Açúcar. Lunch: Trident Chiclete. Dinner: Soya Óleo de Soja , Cocinero Limão Espremido, Pepino (Descascado), Perdigão Linguiça Mista Churrasco, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anakio86's Weight History
|