Weigh In record (no journal entry) for 23 January 2019
|
90.7 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1302 kcal
|
Fat: 51.13g | Prot: 49.40g | Carbs: 175.99g.
Breakfast: Linwoods Milled Organic Flaxseed, Oatly Oat Milk, Oatibix, Nescafe Dolce Gusto Cafe Au Lait, Inulin. Lunch: Ainsley Harriott Spice Sensation Cous Cous, Dolce Gusto Cafe Au Lait. Dinner: Dolce Gusto Cafe Au Lait, Mayflower Medium Curry Sauce Mix, Frozen Chips, Basmati Rice (Cooked). Snacks/Other: Dolce Gusto Cafe Au Lait, Onions, Lurpak Lightly Salted Spreadable Butter, Mild Cheddar Creamfields, Hovis Wholemeal Bread Medium, Nescafe Dolce Gusto Cafe Au Lait. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules12324's Weight History
|