Weigh In record (no journal entry) for 23 January 2019
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80.3 kg
Lost so far: 14.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1416 kcal
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Fat: 64.87g | Prot: 67.42g | Carbs: 140.78g.
Breakfast: Voi, Myllyn Paras Kaurapuuro. Lunch: Valio Polar 15%, Paahdettu Täysjyvävehnäleipä, Jalostaja Lohikeitto. Dinner: HK Kalkkunaleike, Rainbow Riisikakku, Ehrmann High Protein Chocolate Pudding, Café Picnic Kinkkupatonki. Snacks/Other: Mandariini. more...
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steady weight
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Sinttu22's Weight History
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