Weigh In record (no journal entry) for 23 January 2019
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72.5 kg
Lost so far: 17.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1235 kcal
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Fat: 46.62g | Prot: 137.22g | Carbs: 118.86g.
Breakfast: Sadia Peito de Peru Defumado (40g), Catupiry Queijo Cremoso, Pão de Castanha Macrovida. Lunch: Batata Doce Cozida, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 0.4 kg a Week
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rrighetti's Weight History
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