Weigh In record (no journal entry) for 23 January 2019
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83.2 kg
Lost so far: 24.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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745 kcal
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Fat: 66.50g | Prot: 22.00g | Carbs: 20.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kroger Heavy Whipping Cream. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Losing 7.6 kg a Week
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adeleolsen's Weight History
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