Weigh In record (no journal entry) for 23 January 2019
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80.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1496 kcal
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Fat: 25.91g | Prot: 83.14g | Carbs: 228.15g.
Breakfast: Zucchero, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Yogurt Greco Total 0%, Kiwi. Lunch: Zespri Kiwi Green, Prosciutto Crudo, Barilla Pasta. Dinner: Dattero, Aia Aequilibrium Petto di Pollo al Forno, Terre d'italia Aceto Balsamico di Modena Invecchiato, Esselunga Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero. more...
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2552 kcal
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Exercise:
Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Desk Work - 8 hours. more...
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steady weight
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daniele.elisei's Weight History
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