Weigh In record (no journal entry) for 23 January 2019
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88.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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662 kcal
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Fat: 33.59g | Prot: 14.36g | Carbs: 74.73g.
Lunch: Кофе с Молоком, Коломенское Хлеб Бородинский Заварной с Кориандром, Бахрушин Сервелат Финский, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 0.7 kg a Week
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