🙇🏽♀️🥺... I need to be more careful ... we are what we eat... that’s how the saying goes...
|
76.9 kg
Lost so far: 17.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
922 kcal
|
Fat: 21.53g | Prot: 93.16g | Carbs: 86.90g.
Breakfast: Roti, Chai Latte, Glenryck Pilchards in Tomato Sauce, Mielie. Lunch: Woolworths Nectarine, Nando's 1/4 Chicken Breast. Dinner: Nando's Chicken Wrap. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaManoto's Weight History
|