Weigh In record (no journal entry) for 23 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1201 kcal
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Fat: 43.86g | Prot: 44.84g | Carbs: 161.68g.
Lunch: Kerupuk Bawang, Bamboo Shoots (with Salt, Drained, Cooked, Boiled), Baby Corn, Spinach (with Salt, Drained, Cooked, Boiled), Indonesian Spicy Green Beans, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Baby Corn, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Champ Sosis Ayam, Indonesian Spicy Green Beans, Spinach (with Salt, Drained, Cooked, Boiled), Brown Rice. Snacks/Other: Potato Pancakes. more...
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1993 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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bundaaura's Weight History
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