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Possentis
Journal
23 Jan 19
Possentis's Journal, 23 Jan 19
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Weigh In record (no journal entry) for 23 January 2019
68 kg
Lost so far:
19 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2019:
1214 kcal
Fat: 68.61g | Prot: 67.42g | Carbs: 83.72g.
Breakfast:
Qualitá Uva Niagara, Nestlé Creme de Leite, Morangos Congelados.
Lunch:
Substancia Pão de Queijo com Linhaça, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados.
more...
2263 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Possentis's Weight History
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