Weigh In record (no journal entry) for 23 January 2019
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1288 kcal
|
Fat: 42.72g | Prot: 71.53g | Carbs: 155.50g.
Breakfast: Äpfel, Gutfried Putenbrust Natur, Aldi Glutenfreies Brot. Lunch: Knollensellerie, Möhren, Rote Zwiebeln, Glenfell Hähnchenbrustfilet, Basmati-Reis. Dinner: Currywurst. more...
|
|
2318 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|